Daily Training

No login • Stores data in your browser • Export/Import available

Today's Plan

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Start & Test Day

First time only. You can change it later if needed.
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Exercises

Toggle exercises you train. Use the catalog or add your own. You can delete customs and drag to reorder rotation. Defaults can be deleted after you uncheck them.

Add from catalog

Or create your own

Tip: Start baselines low for beginners (reps 1–3, time 10–20s).

Rotation order

    Personal Bests (auto from your log)

    We prescribe from your best ever logged max (not your most recent). New tests update these automatically.

    Log a Test

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    History & Backup

    No entries yet.

    About Daily Training

    Daily Training is a no‑login fitness tracker that builds workouts from your own performance. Your data stays in your browser; export/import anytime.

    How to Use

    • Pick a start date in Settings — tests run on Sundays.
    • Select exercises (defaults, catalog, or custom) and reorder as you like.
    • Follow the Plan tab daily; it adapts to your Personal Bests.
    • Log a weekly test to update PRs and keep progressing.

    Progression runs in 6‑week cycles using your PRs: steady increases, a lighter week, then back up.